Since 2020 and the explosion of Covid-19 and the multiple lockdowns has affected the business and opening of commercial gyms. Every lockdown and changes of rules ha s led to people finding solitude in their own gyms. The explosion of garage and home gyms and workouts has led to an increased demand in trying to replicate the commercial gym environment. From the equipment to the mirrors to the lighting. Although we can’t provide you with the equipment or mirrors, we can give you the gym lighting secrets in order to get the best look in your home gym. We’ll outline the type of lighting you need to peak performance and the lighting layout and colors you need to the same selfie like in your favorite commercial gym.
Why is Gym Lighting so Important?
For some people, especially in commercial gyms, a lot of people have swapped or changed memberships based on the lighting. If you don’t like what you see in the gym you’re not going to keep going. So, what you need is lighting that is practical, comfortable and helps your confidence too. Allowing you to execute every exercise properly while improving week on week! So, let’s see the main reasons why good gym lighting is important:
See what you’re doing
This at first sounds obvious, but I’ve actually been to a few gyms myself where it was very dark and you really could not see everything clear enough. You want bright overhead clear lighting that’s going to make you feel awake and ready to go!
Checking your form
When performing any type of resistance training, especially weights, form is one of the most important aspects. To check your form, you’re going to need a big clear mirror and some clear lighting. Light your weights area correctly, check your form and you will grow!
Check your progress
Improve your body image
Although health and fitness and doing weights or cardio is first and foremost promoting your health. When you look better you feel better and work harder in most cases. If you’re going back into the gym and every time a little bit happier with how you look and taken 1 or more positives from that workout, you’re going to go back for more. So set up a mirror and specific lighting in an area where you would like to check yourself and promote a better self-image. If you’re not too keen on having totally unrealistic lighting or mirrors in your gym. Just have one area with slightly more photography-based lighting. Natural lighting outside is not always the best or most honest for an image either, it has been known to wash people out. So, create a mix of task overhead lighting that makes you awake and ready to get stuck in and maybe a smaller corner or area that boosts your confidence and keeps you going in! to train!
What Steps Do You Need to Take?
Map out the dimensions of the room and this will tell you how many lights you need to install and how far apart they can be. Maybe save buying the lights for after the measurements are taken. Recent studies have shown that the brighter the lights, the better the workout. You need to be awake and aware, in order to perform your best.
How Many Lumens Do You Need?
For a normal garage workout area let’s say is 5x5=25m².
Getting 10,000 lumens of daylight bright beam to workout under for an indoor garage is actually pretty achievable, using LED overhead lights. Although it is possible to get a single large powerful light that can provide this amount of light, it may be beneficial arrange your lights a little better.
What color Temperature to use?
The color temperature of lights in gyms, especially in performance areas need to be around daylight. 4000k-5000K beams coming from overhead lighting will create a well-lit alert area for you to work out in. For the best overall lighting effect in your gym, a combination of 4000K and 5000K would be maybe the solution. Have 4000K overhead LED lights closer to the mirror for that downlighting effect to get a better reflection of yourself in the mirror. Use the 5000K beams overhead right in the performance area to remain alert and ready. Using a combination of these 2 color temperatures would produce a garage gym that promotes performance and positivity!
How to Distribute the Lights?
Installing overhead lights is the most common lighting effect in commercial gyms and for the home or garage gym it should be the same. Although I have seen some commercial gyms use track lights, the easiest for your home would be recessed ceiling light. These produce bright narrow beams at 4000K-5000K ranges and can come in dimmable ranges. Meaning they can meet whatever requirements you need. They’re installation is simple and being a recessed can means they won’t take up any space. Space for home gyms is usually something that needs to be preserved for equipment, so make the lights as subtle as possible. You can have a explore our garage lights, then imagine the magical changes that will happen to your gym with this light.
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